By [http://ezinearticles.com/?expert=Thomas_Von_Ohlen]Thomas Von Ohlen Today we are going to teach you
about a natural and effective way to fight depression and
fatigue. Besides its physical health benefits, exercise is often said to
help people simply feel good. And a growing number of studies
are showing that these mood-boosting effects may even fight
clinical depression. Researchers found that walking for 30 minutes each day quickly
improved the patients' symptoms--faster, in fact, than
antidepressant drugs typically do. The results indicate that, in selected
patients with major depression, aerobic training can
produce a substantial improvement in symptoms in a short time. Previous studies have suggested that exercise is a potent
mood-booster, and some research indicates that for some patients
regular activity may be a better depression treatment than
psychotherapy or medication. Exactly why is unclear, but
exercise does influence certain mood-related hormones. And it is
also believed to enhance people's sense of control over their
lives. In one study that compared exercise with antidepressants among
older adults, investigators found that physical activity was the
more effective depression-fighter. (British Journal of Sports
Medicine April 2001;35:114-117) We are not talking about running a marathon, just
walking as little as 30 minutes can improve symptoms! I personally have felt these amazing effects after starting an
exercise program when I have been in a mental rut. Believe me,
it will help you too! Thomas Von Ohlen is a clinical nutritionist and developer of Plasma Pro software for doctors. In his 15 years in private practice he has helped thousands of people, from all over the world, achieve their health goals through education and product recommendations. His FREE newsletter is available at http://www.healyourbodynow.com Article Source: http://EzineArticles.com/?expert=Thomas_Von_Ohlen http://EzineArticles.com/?Fight-Depression-and-Fatigue-Naturally&id=220163 order phentermine online without prescription
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